FITNESS & COACHING
Group Classes
Group yoga, spin, & HIIT classes are available for your preferred method of sweat (or torture!)
Either contact Jake or check out one of his classes at Rock Cycle in Canmore.
“I highly recommend Jake's Spin class. He is the first spin instructor I have encountered that thoroughly teaches you the proper utilization of your bike for the most enjoyable experience. His commitment to connection with his class makes you feel very valued and his intensity and energy is contagious!”
~ Kayla P
One-on-One
Are you looking for some more individualized attention? This might be the thing you’re looking for! More in-depth deconstruction of yoga postures or spin choreography to keep you moving!
“Jake is very structured, organized, and committed to providing the best support for his students to learn proper form and understanding the beat of the music. As well as teaching instructors all other foundations of instructing spin.”
~ Sandra M
Program Design and Coaching
Jake has a wealth of experience designing programs for HIIT, Spin, and Yoga and will work with businesses as a consultant, coach, and instructor coach to make a program and business uniquely yours. Reach out to Jake for a free chat about what it is you’re hoping to accomplish!
Yoga for Hikers and Bikers Workshop at Rock Cycle
This class is specifically designed for those who love to hike and bike! Come learn a sequence specifically developed to open up the quadriceps, hamstrings, and pelvis to help you get the most out of your summer (and/or winter) activities!
Join Jake for an exploration of the foundational pieces of your body (legs and hips) and how they relate to any physical practice. More often than not we think about the strengthening and toning of our muscular systems but often jump past what it means to be fully engaged and how to find flexibility and stretching at the same time. If you experience any pain, stiffness, or discomfort – especially from working out – then this is the workshop for you! In this workshop we will look at postures that directly apply to the the legs, hips, and pelvis.
This class will be 1 hour and 15 minutes and there may or may not be an orange juice cocktail with your name on it after the class.
Auto-renewal (contract) members: $25 + GST
Non-members: $35 + GST
“I highly recommend Jake's Spin class. He is the first spin instructor I have encountered that thoroughly teaches you the proper utilization of your bike for the most enjoyable experience. His commitment to connection with his class makes you feel very valued and his intensity and energy is contagious!”
~ Kayla P